Virtual Fission Week 3: 4-9-2020 Beatdown

Warm-o-Rama

(4) exercises

25x IC SSH

25x IC IST

25x IC Moroccan Night Club

25x IC Mountain Climbers

The Thang- will need a coupon of your choice

(9) exercises for 5 rounds

40x curls

40x overhead press

40x bent over rows

40x skull crushers

40x chest press

40x Jane Fonda’s (20 per leg)

40x alternating lunges (20 per leg)

40x calf raises

40x squats

Perform 4 burpees following each round.

If you make it through the workout, then you have done 2,020 repetitions in total today.

Please respond to this preblast if you complete.

Get strong gentlemen,

Cousin Eddie