Virtual Fission Week 5

Virtual Fission Week 5

SSH 20x IC

IST 10x IC

Cotton picker 10x IC

Toy soldier 10x IC

Windmill 10x IC

 

The Thang

5 Rounds of the following (single count):

20 Australian Pull-Ups

30 Diamond Merkins 

40 LBCs

50 Air Squats

 

Get a coupon of your choice 

 

80 Curls

40 Overhead press

20 Skull crushers 

 

After each round perform the following exercise (30ft and then sprint back)

Round 1: R side step 

Round 2: lunge walk 

Round 3: L side step 

Round 4: bear crawl 

Round 5: reverse lunge walk 

 

Mary

Low flutter 15x IC

Freddie Mercury's 15x IC

One clean crisp burpee 

 

 

See ya in the gloom,

Cousin Eddie