Virtual W/O brought to you by The Rock…
Some ran, some worked out, some stayed in bed. Either way, some got better. Here's what went down.
Warm-o-rama
15 SSH
15 Toe touches
15 Harry Rockette
Thang 1
Merkans
Curls
Overhead press
Lawnmower pulls L/R
Dips or pull ups (just 10)
Goblet Squats
LBC
Repeat the series of exercises 20-15-10 reps, single count.
Thang 2
Merkans
Upright Rows
Skullcrushers
Reverse Lunges
Dips or pull-ups (just 10)
Low flutters
Repeat the series of exercises 20-15-10 reps, single count.
Thang 3
Run!