Virtual Rock [part 1]


Virtual W/O brought to you by The Rock…

Some ran, some worked out, some stayed in bed.  Either way, some got better.  Here's what went down.

 

Warm-o-rama

15 SSH

15 Toe touches

15 Harry Rockette

 

Thang 1

Merkans

Curls

Overhead press

Lawnmower pulls L/R

Dips or pull ups (just 10)

Goblet Squats

LBC

 

Repeat the series of exercises 20-15-10 reps, single count.

 

Thang 2

Merkans

Upright Rows

Skullcrushers

Reverse Lunges

Dips or pull-ups (just 10)

Low flutters

 

Repeat the series of exercises 20-15-10 reps, single count.

 

Thang 3

Run!