Virtual Rock #3
Warm-o-rama
15 SSH
15 IST
15 Mountain Climbers
Thang 1
Merkans
Goblet Squat- to (2x) overhead press
L/R lawnmower pull
15 Homer/Marge
Reverse lunge to (2x) curls
Repeato 4 Sets 20, 15, 15, 10
Thang 2
CDDs
Side lunge to (2x) upright row
KB assisted LBC to (2x) skullcrushers
Burpees!
Dips
Repeato 3 Sets 20, 15, 15, 10