Virtual Rock [part 3]

Event Date

Apr 07, 2020


Virtual Rock #3

Warm-o-rama

15 SSH

15 IST

15 Mountain Climbers

 

Thang 1

Merkans

Goblet Squat- to (2x) overhead press

L/R lawnmower pull

15 Homer/Marge

Reverse lunge to (2x) curls

 

Repeato 4 Sets   20, 15, 15, 10

 

Thang 2

CDDs

Side lunge to  (2x) upright row

KB assisted LBC to  (2x)  skullcrushers

Burpees!

Dips

 

Repeato 3 Sets   20, 15, 15, 10