Last Monday of the month, but we don't Murph at The Sword. YHC invites you to attempt this workout at home (or at LFC but practice safe social distancing).
Warm-a-Rama
SSH x 25 IC
Windmill x 15 IC
Carrot Puller x 10 IC
Arm Circles (frontward and reverse)
The Thang
You'll need to grab your coupon of choice (KB or cinderblock).
- 15 Burpees
- 20 Squat Thrusters
- 30 Skull Crushers
- 40 Swings
- 50 Curls
- 15 Burpees
100 LBCs for rest.
Repeato 2 more times (total of 3 rounds)
Mary
- Stretch it out
Reply to the preblast confirming the workout was completed to get backblast credit.