Vision Quest Throw Down The Blender


20 PAX and one puppy turned out and turned it up for an epic QvQ at the Blender. let me tell ya, – it was pretty goddamned glorious. It ain't the 45 minutes… it's what happens in that 45 minutes.

Here is what happened

Cherry Bomb led us in the warmup with a quick mosey and warm up of Side Staddle Hops, Slow Squats, Dwight Schrutes and my favorite the Moroccan Night Club.

Stapler was up first

  • Bear crawl mosey – Damn Kosar can move in the bear crawl.
  • Exercises – As Qbert correctly pointed out, all the ones I know. Turns out I can last 20 minutes which is not bad for a guy my age
  • Threw in some stretch to get the Frogger vote, J-Low for the Amen vote and a Green Sally like song for the Toxic vote. Yes, I will pander to the PAX for votes.

Scrappy was up next – He brought the pain, a little confusion and some shame as partner exercises often do, especially in a well lit parking lot when you make eye contact with your partner (My apologies to Hat Trick he unfortunately had to partner with me, Hahaha)

A. Partner UP

Partner A 20 KBs swings, 20 curls

Partner B – Run to Hells Ascent and back 

B.  Partner A – Zamperini Right

      Partner B – Run Left 

      10 partner derkins 

      Repeat 

C.  LineUp Partner (Safety Dance) 

      Face to Face 

      One KB – 5 KB merkins pass 

      5-4-3-2-1 

D.  Circle Up – (We will rock you) 

      1 group – 33% bells 

      1.  Plank pass left 

      2.  Plank pass right 

      3.  On 6 – mason twist and pass 

      4.  On front –  KB merkin and pass

E.   “Thunder” merkin boom

Moleskin

Hard fought Qing by Scrappy. I eked out the win. I am thankful it wasn’t a tie, because I want no part of wrestling with Scrappy.

Fantastic AO, I have been sleeping on this one, I need to get out here more often. Thank you to Flo and Rosie for the hospitality.

Thank you to Cherry Bomb for organizing

Holiday, I hope you found your bell. If you need one, I have plenty, let me know. It will give me an excuse to buy more, the M love when I buy overpriced useless hunks of metal in her opinion.

Awkward dialog, The Force admiring Cherry Bombs shoulders before durking with his partner.

Ultraman, glad I could bring back some Vision Quest memories. I love that movie.

Amen and Toxic do battle at the Mighty Oak tomorrow to see who goes against me in the finals. Good luck boys, I am already tuning up the playlist and video pre-blast.