Warmorama (SSHs, ISTs, Long-snappers, Windmill)
Big balls over bigger balls plus burpee.
Big balls over bigger balls sans burpee.
To the beach
1st Corner 10 Merkins IC
2nd Corner 20 squats IC
3rd Corner 30 can opener LBCs (15 L/R)
4th corner burpees
Back to the AO
Stop at 3rd & 2nd corners for more of the same.
Grab Blocks:
Curls – the Colt 45
Skull crushers x 26 IC
OH Press x 10 IC
Chest Press x 15 IC
Lawn mowers x10 IC L/R
8 Count Burners
MWAR
Power Knee
Blocks back. Recover, recover.
The chilled moleskin:
Popcorn didn’t bring gloves. Didn’t seem to bother him. Then went on to shed layers. Down to shorts and t-shirt by block fun time. He’s from Cali, right? Gotta be Northern Cali…
The pax kept up and kept warm today – impressed with 9 pax in sub 30s temp (fcst said 25, app said 28 upon arrival). Proves anything in the 20s is fine. Like “normal” really.
Hope attendance is strong at the Christmas Party and even stronger at AOs a few hours later. What’s the date for it in 2021???