FNG-1 = Bronco
Arrived and pax shared there was no Q for today. Just in luck, the Abrams has been due.
Warmup
20 side straddle hops
10 imperial storm troopers
20 cotton pickers
20 Mountain Climbers
10 Merkins
The Thang
Mosey to Pullup Bar
5 rounds
5 pullups / 15 squats
Mosey to block pile
Grab block and carry to top of hill
Leave Block
Mosey down XCountry Trail to benches
20 steps ups each leg
Lie on bench
20 leg raises
10 Jane Fondas Each Side
3 sets of 30 second plank
Mosey down trail to old bridge
Crawl bear across bridge
Mosey down trail – over grown – omaha, back to bridge
Bear Crawl across bridge
Mosey back to benches
20 Dips
Lie on bench
20 leg raises
10 Jane Fondas Each Side
3 sets of 30 second planks
Mosey back to blocks
15 Curls for Girls
15 Shoulder Presses
15 Skull Crushers
Mosey around the school
15 Curls for Girls
15 Shoulder Presses
15 Skull Crushers
Mosey around the school
15 Curls for Girls
15 Shoulder Presses
15 Skull Crushers
Mosey around the school
10 Curls for Girls
10 Shoulder Presses
10 Skull Crushers
Blocks up
Mosey to Start
Mary
10 Glute Bridges
10 Box Cutters
10 Dolly Partons
10 JLo's
1 minute American Hammer
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I haven't q'd in a while, so today was long over due. Not much mumble chatter as I'm sure the PAX were too busy having extra fun in Abramsland. Everyone pushed themself in the work out and are better because of it.
Lesson for today is when there's opportuntiy to step up, when there's a need to be filled, be that guy who steps up. Keep your eyes open for opportunity, and seize it. Don't wait. Act.