We moseyed around the lot while we waited for Hat Trick. F3 leaves no one behind.
We applied some twists to the normal warmarama (Forward Straddle hop, Cherry Pickers aka Cotton pickers, Merkins around the clock. We did 5 at each quarter hour which seems easy, but you are planking the whole time while you advance. )
Meat and Potatoes – heading to the main square avoiding a seemingly large number of cars where we partnered up. Partners ran the block in opposite directions and performed an exercise either OYO or in cadence with their partner and then returned the route they came. This evens up the team’s variation in speed and ensures, in theory, that they return at the same time. We did jump squats, LBC’s, Diamond Merkins, Muhammed Ali’s, Side ups (each side) and a few others.
We moseyed back with some backward running then we hit the cul da sac near home base for some Mary which involved Jay LO’s which Gnarly Goat did not complained about but raised concerns with third world quality surfaces. We did some low flutters, Crunchy Frogs and much more.
There was some banter about the Java guys and it carried over into the Coffeteria. We love you guys, you know that, don’t you?
Thanks to the 6 who signed up for Qing. Goat, Bagboy, Mayhem, Kachow, Metallica, Special Sauce. This carries us long into the summer. That what keeps each workout interesting…different leadership!