A pax of 3 voted unanimously that they LOVE burpees. Here is their story:
0500
Auto& Anchovy met The Standard for ~3 miles
0530
WARM-A-RAMA:
IST x 10 IC
Carrot puller x 10 IC
Toy soldier x 10 IC
Mericans x 10 IC
THE THANG:
Mericans x 10 IC
KB press x 20 OYO
KB swing x 30 OYO
Pull-ups x 5 OYO
KB squats x 10 OYO
Full curls x 20 OYO
Dynamic movements (Running, carioca, power skips)
Repeato x 3
MARY:
Mericans x 10 IC
Side plank
Homer to Marge
Low flutter x 25 IC
Low dolley x 10 IC
Peoples chair
Touch dem heels x 20 OYO
Mericans x 10 IC
Recover recover
COT
NMS:
- Took our time to ensure proper form and prep for GAGA speedwork tmw
- Auto and Anchovy were thankful for no burpees at The Sword. YHC was thankful they posted at The Sword.
- Thanks to Cherry Bomb for the oppotunity to Q at The Sword. Thanks to the pax for the constant encouragement and motivation. Thanks to the Goatbusters for always showing up. Until the next time…
DH