VQ and VCoffeeteria


14 Mighty pax braved the cool weather and possible rain, getting the day started off right together. Below are my memories, some of which are likely based in reality.

Warm-o-rama
SSH x 20, slow-ish 1st 10, sped-up the final 10
IST x 15
Slow windmills x 10
Long snapper x 15

Mosey to the blocks / bars.

The thang: Outlaw inspired me this week at PAINinsula with THE Cylclone. So, the Mighty Jungle experienced THE Hurricane… same general event, different location: Each pax took a turn with block reps (round 1 shoulder press x 20, round 2 curls x 30, round 3 bent over rows x 40) and called out an exercise for remaining pax to do OYO… at least most were OYO… some did this IC with success. After every 3rd pax goes, all pax ran a lap (of course in a counterclockwise direction). I began the reps to give the pax an idea of what was in store. Omega was next and called burpees, which is when I questioned my decision to delegate to the pax. Some of the exercises called (sorry for those I miss; lots of great mumble chatter fogged my memory): merkins, diamond merkins, MM merkins, SSH, low flutter, dolly, lunges (forward and backward sets), bear crawl, WW2, WW2/stand w/o hands?, Peter Parker, LBC, jump squats, bear squats, Al Gore, Jane Fonda, pretzel crunch, Freddy Mercury. The MQ showed his displeasure with delegating much of my Q responsibilities to the pax by calling another lap while he did shoulder presses… or did he even do shoulder presses?.. we were too focused on running to notice. Almost completed 3 rounds, but had to mosey back to base a bit early. Made it back to base right as the bell rang, informing YHC to wrap it up.

Moleskin:
Omega’s dogs were happy to see Blackbeard, continuing sloppy exchanges for a 2nd week. A shot may be needed for that.
Thank you Estate pax for converging. I do not get to see most of you often, so it was great to see you today.
This being my VQ, I am so thankful of the pax that came out today and next level mumble chatter. It means a lot.
Gnarly Goat took us out. Thanks again Gnarly Goat!
Good hang at Caribou Coffee. A good option for future Coffeeterias. Plenty of seating available and free refills on standard coffee.

Until next time,
Fast Pitch

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