Started out in the dungeon of DPK parking garage. Many were in high spirits, despite my foreshadowing of serious block work in the pre-blast.
Side straddle hop – 30 (Swanson was already complaining having gone over 20)
Burpees – 5 OYO (usual half cheers, half groans)
Toy soldier – 10
Carrot puller – 10
Slow windmill – 10
Burpees – 5 OYO
Grabbed blocks and formed a line. Completed each exercise with blocks in 3 consecutive sets of 15, 10, and 5 in cadence. And then moved up to the next level of the parking garage, carrying the blocks as we went.
Squats – 15, 10, 5
Stationary lunges – 15, 10, 5
Crunches – 15, 10, 5
Kettle bell swings – 15, 10, 5
Chest press – 15, 10, 5
Lawn mower right – 15, 10, 5
Left – 15,10, 5
Shoulder press – 15, 10, 5
5 burpees OYO
Mobility moment brought to you by Mr. Holland with a cool breeze and mostly clear skies at the top of the parking garage. Some wanted to linger a while at the top, with the cool breeze but – No – back down we went, stopping at most of the levels.
Curls – 15, 10, 5
Skull crushers – 15, 10, 5
Bent over row – 15, 10, 5
Hump That Block (glute bridge)- 15, 10, 5
Blocks back
Recover, recover.
Our counting was messy but who knew, 12 – 13 men can count to 12 – 13. We had the privilege of naming a 2nd time attendee! F3, meet Bronco! I want to think I saved him from a lifetime of embarrassment for I, being Q, apparently had the final say in the name. The options were Slow Chase and Bronco. Camelback gave a very compelling and detailed account of how he had reached the name Bronco. It worked for me.
It was a great Night Ranger and hopefully you all will have me back!