This was a virgin Q and appreciate those who assisted and harassed. It takes some practice to get the cadence down on many of these exercises. We started promptly at 7 which proved too prompt for one.
WARM-O-RAMA:
- Mosey-Lap with Butt-Kickers High Knees, and Karoki L/R.
- SSH x 10, IST x 10, Cotton Picker x 10, Mountain Climbers x 10
THANG:
- Split into 2 teams to create some competition
- Mosey to water fountain area where T#1 did Dips20 while team T#2 did Merkinsx20 (and Rotate)
- Mosey to the front steps where T#1 did CDDsx20 while team T#2 did LBCsx20 (and Rotate with bunny hops)
- Mosey to the circle where where T#1 did bear crawl to awning while team T#2 did lunged walked (and Rotate)
- Mosey to the back driveway for the Burpee Ladder:
- T#1 quadraphilias up the hill and does 2 burpees while T#2 does jump squats (and Rotate)
- T#1 quadraphilias up the hill and does 4 burpees while T#2 does LBCs (and Rotate)
- T#1 quadraphilias up the hill and does 6 burpees while T#2 does low flutter (and Rotate)
- T#1 quadraphilias up the hill and does 6 burpees while T#2 does dying cockroach (and Rotate)
- T#1 quadraphilias up the hill and does 10 burpees while T#2 does homer to marge (and Rotate)
- THIS IS WHEN THE 2 TEAMs MERGED INTO 1
- Mosey to retaining wall to do bear crawls to the far curb with 2 merkins and lunged walk back
- Repeato but merckin count climbed to 4 to 6 back to 4 and then 2 again.
- Mosey to back building for People’s Chair with air pressx10 and then balls to the wall with a slow guttering 10-count
- Mosey to block pile for
- Curls x 10
- Should press x 10
- Skull Crusher x 10
- Chest press x 10
- Lawn Mower x 10
- Ended with suicides from island to island in the crowded parking lot due to the speaking event at St Marks
- No MARY (because the vQ forgot to bring a watch and ran out of time)
Great job by all today, we even had some spectators (Black Beard and Moses) show up at the end to cheer us on.
Thanks again to you all for the encouragement on my 1st Q !