8 PAX woke up early to Ruck there way into whatever shape the outcome maybe.

Man Hands, Big Mean, Brushless, Cupcake, Plinko, Lear, Comet, and Deep End

1 Runner decided the bear the cold with a lake view run. 

Finger Lickin Good

This mornings workout at "The Glen" went like this:

Man Hands had 1 job: Keep track of start time. Mumble Chatter continued….

Contra, Cupcake, and Comet decided to throw their heavy back packs on, for what they knew was going to be an easy workout.

Pledge was asked to be performed by one of The greatest patriots in our PAX, Lear.

Warm-O-Rama:

Mosey around parking lot- 1 Lap

Butt Kickers- 1 Lap

High Knees- 1 Lap

SSH- 20 Cadence  (Q Failure)

Windmill- 10 cadence (Q Failure)

Burpee- 5 OYO 

The Thang:

Mosey to the Pull up Bars

Pull Ups- 10 OYO

Burpee- 10 OYO

Merkin- 20 OYO

Mosey to Soccor Field

Burpee- 5 OYO

This is where the Q lost the PAX

Attempted to Modify the Indian Run into an Indian Bear Crawl. PAX was on board for about as long as "bedroom time". Protests in the media had a huge effect on this. 

OMAHA!!!!

Indian Run w/ Rear Man dropping for 3 Merkins 

Repeato

Mosey to the Rock Pile 

Rock Squats- 5 cadence 

Quadraphilia up the hill

Repeato

Merkin- 10 OYO

Mosey to the Stairs

5 times through

Frog Hop up the stairs

Burpee- 2 

Crab Crawl Down Hill

For Contra we did 5 more Burpees 

This is where the Q was handed off, much appreciated, to Master Q Strutter.

He lead us men with this brutal finisher  

IST- 10 Cadence

Merkin Time Bomb

LBC Time Bomb

Rent A Cop and Love Shake mentioned something about how Strutter would never do a "Burpee Time Bomb". So we did…

Burpee Time Bomb  

Mary!!!

The W- 10 Candence 

WWII- 10 Cadence

Dying Cockroach- 10 Cadence 

Moleskin:

The VQ was treated with great kindness and respect. Thank you Pax for letting me lead you fine men into "making you look better naked".

The mumble chatter was on its game today as Santiago said something about Man Hands "Murpee"(Muslim Reference) "offended" him. By the way is in the disclaimer. Which led to the Quote of the Day. "Santiago if you ruck with us, I don't trust what's in your back pack!

Crack and BFO showed up for coffee. Coffee was extended to The Senator's house where 12 men got the honor to pay back The Senator for all he gives to the PAX on a daily basis by helping him move his things to his new home. Good luck Senator in your journey. Thank you tail hook for your support. 

Cheyenne also attended The Glen this morning. Also welcome Bottle Rocket to the PAX.