8 PAX woke up early to Ruck there way into whatever shape the outcome maybe.
Man Hands, Big Mean, Brushless, Cupcake, Plinko, Lear, Comet, and Deep End
1 Runner decided the bear the cold with a lake view run.
Finger Lickin Good
This mornings workout at "The Glen" went like this:
Man Hands had 1 job: Keep track of start time. Mumble Chatter continued….
Contra, Cupcake, and Comet decided to throw their heavy back packs on, for what they knew was going to be an easy workout.
Pledge was asked to be performed by one of The greatest patriots in our PAX, Lear.
Warm-O-Rama:
Mosey around parking lot- 1 Lap
Butt Kickers- 1 Lap
High Knees- 1 Lap
SSH- 20 Cadence (Q Failure)
Windmill- 10 cadence (Q Failure)
Burpee- 5 OYO
The Thang:
Mosey to the Pull up Bars
Pull Ups- 10 OYO
Burpee- 10 OYO
Merkin- 20 OYO
Mosey to Soccor Field
Burpee- 5 OYO
This is where the Q lost the PAX
Attempted to Modify the Indian Run into an Indian Bear Crawl. PAX was on board for about as long as "bedroom time". Protests in the media had a huge effect on this.
OMAHA!!!!
Indian Run w/ Rear Man dropping for 3 Merkins
Repeato
Mosey to the Rock Pile
Rock Squats- 5 cadence
Quadraphilia up the hill
Repeato
Merkin- 10 OYO
Mosey to the Stairs
5 times through
Frog Hop up the stairs
Burpee- 2
Crab Crawl Down Hill
For Contra we did 5 more Burpees
This is where the Q was handed off, much appreciated, to Master Q Strutter.
He lead us men with this brutal finisher
IST- 10 Cadence
Merkin Time Bomb
LBC Time Bomb
Rent A Cop and Love Shake mentioned something about how Strutter would never do a "Burpee Time Bomb". So we did…
Burpee Time Bomb
Mary!!!
The W- 10 Candence
WWII- 10 Cadence
Dying Cockroach- 10 Cadence
Moleskin:
The VQ was treated with great kindness and respect. Thank you Pax for letting me lead you fine men into "making you look better naked".
The mumble chatter was on its game today as Santiago said something about Man Hands "Murpee"(Muslim Reference) "offended" him. By the way is in the disclaimer. Which led to the Quote of the Day. "Santiago if you ruck with us, I don't trust what's in your back pack!
Crack and BFO showed up for coffee. Coffee was extended to The Senator's house where 12 men got the honor to pay back The Senator for all he gives to the PAX on a daily basis by helping him move his things to his new home. Good luck Senator in your journey. Thank you tail hook for your support.
Cheyenne also attended The Glen this morning. Also welcome Bottle Rocket to the PAX.