It was a crisp 30 degrees at launch time.  8 Assembled and then Shake did his Lone Star impression and made his grand entrance.  

We pledged, we warmed up and then we worked.

Some wall work – including People’s Chair, Praying Mantiss and some Jersey Boy wall presses.  

We exited the Park and did a DORA with Mericans, Squats and LBCs.

We went back into the park and found some rocks.

Back to the launch for some Mary.

Sprinkled throughout the workout was some running – not crazy running, but maybe more than some PAX expected from YHC.  It was less than 2 miles – but more than 1.5

We prayed for Little Professor’s friend Jordan who is recovering from gunshot wounds sustained when he was struck by stary bullets from an altercation he wasn’t involved in.  We also prayed for all those that may be struggling with mental health issues.  Be Kind!!

Peace,

HOLIDAY