Wait…Is this another Murph?

Event Date

Apr 15, 2017

AO


First exercise: Run to the clubhouse and meet me at the playground when you get back. (PAX becomes worried this is going to be the third Murph in 3 day but that was not the case)

Grab a block and run back out to the parking lot.

Block carries across the parking lot while the PAX does various exercises.

Back to the playground for 2 rounds of meatgrinder.

Back to the parking lot for Thunderstruck burpee challenge.

Backwards big hill run.

Sally (With Squats)

Big hill run

Mary