First exercise: Run to the clubhouse and meet me at the playground when you get back. (PAX becomes worried this is going to be the third Murph in 3 day but that was not the case)
Grab a block and run back out to the parking lot.
Block carries across the parking lot while the PAX does various exercises.
Back to the playground for 2 rounds of meatgrinder.
Back to the parking lot for Thunderstruck burpee challenge.
Backwards big hill run.
Sally (With Squats)
Big hill run
Mary