Pillager joined us.  He recently moved back to the area from Mt. Holly where he had been in F3.  Welcome home.  Glad to have you aboard.

We started with a basic mosey to Fleet Feet for some Warmarama.  We did Drunk Mt. Climbers (Mt. climbers where you move your stepping in an arc fashion, Left to Right.).  

Sticking with the theme, when we did Dora (100 Merkins, 200 Single leg lunges and 200 Extensions).  As Mayhem said, too much of what we do in F3 is all straight forward.  So we mixed it  up.

We also modified the Shoulder Touch Merkin.  IN SNAKE EYE’S Presence.  Sacrilege, I know, but sometimes you gotta change things up.

We prayed for several young family members who are striving to find their way Post college.  It’s an enviable, but stressful situation.