Wait, what?


4 runners and 9 for kettle bells (so obviously yhc left someone out of the accounting above)Warmorama:SSH, high knees, buttkickers, karaoke, derkins, IST, kb-assistsd cotton pickersThang:Zamparini to the clinicDora 123: while partner runs to the end of the other does: 100 merkin-drags; 200 squats; 300 LBCsZamparini to the brick wall for some extended time in the preachers chair with curls (for the girls) followed by 1-armed concentration curlsMosey back to the fountain for a set of derkin-dragsBack to the circle for Mary with know:WWII, Mason twist, flutter-press, pillow talkThanks Cupcake for the keys. It was an honor to lead the Pax today! God bless you and all the men of F3. Sincerely,YHC