5 Pax were present and accounted for at The Mighty Oak this morning for a beatdown with a dope playlist for the hard chargers in attendance.

Welcome/Disclaimer

Warmarama (IC):

-Slow windmill x 10 (20 IC)

-Long Snapper/Dwight Schrute/Slippery Dip Can/Carrot Pullers/Lil’ Professor x10 (20 IC)

-IST x 15 (30 IC)

-SSH x 50 (100 IC)

Mosey and get blocks

The Thang

10 Rounds of Block Ladder:

-Swings

-Curls

-Squats

-Rows

-Skull Crushers

Reps of each for 5 and then take a lap

Reps of each for 10 and then take a lap

Reps of each for 15 and then take a lap

Reps of each for 20 and then take a lap

Reps of each for 25 and then take a lap

Then back down

Reps of each for 25 and then take a lap

Reps of each for 20 and then take a lap

Reps of each for 15 and then take a lap l

Reps of each for 10 and then take a lap

Reps of each for 5 and then take a lap

Blocks up and mosey back to base

Mobility Moment

Recover, Recover

Moleskin:

Thanks to the Turn Brothers for allowing YHC to tag along for the pre standard mosey. Eeyore seemed disappointed that we weren’t listening to sad breakup songs. Wait, was the pb threatening this if no playlist recommendations were made the only reason he showed? For the record Eeyore and Jersey Boy submitted no pre requested playlist options. But not to worry, because YHC and the Turn Brothers made up for it. The playlist was on fire and made time fly by. Jersey Boy even seemed to enjoy the playlist even though most songs skipped his generation. No, this comment doesn’t mean JB is old. Just sayin’… Way to push hard this morning gents. Thanks Turncoat for lending YHC the keys to the AO this morning!

COT/Namarana/Prayer Requests:

-Jersey Boy is helping the widow of his best friend who recently passed away. Prayers up for her situation.

-Remember all Pax who have recently lost parents, those currently dyealing with parents who are ill, and those who are also experiencing caregiving challenges.

-Unspokens

Announcements:

-March 22-Register The Operation Sweet Tooth 6th Annual Christina Latini Memorial 8K and 2 Mile Walk.

-March 29th 8-noon (7am workout)-Possum is seeking volunteers for the Annual Smithville Community Garden/Park Refresh (spreading mulch and other manual labor typically on a Saturday morning). A shovel and strong back is all that’s needed.

-Drebin is rescheduling the F3 western NC volunteer trip due to the weather that hit this past weekend. A later date will be scheduled in early March. Please DM Drebin if you are interested. And he will add you to the communication thread.

-Possum is forming a 2025 Hope House Team to help with an annual fundraising event and many other service projects. Details coming soon.

-May 23-Dragonboat Ramsey Creek Race.

Until next time…

(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, TobyMac, Tob-lerone, TOB-the-wet-sprocket, Mr TOBoto, etc.)