11 Pax were present and accounted for at #NightRanger. Here’s the summary:
Welcome/Disclaimer/Pledge of Allegiance
Warmarama (IC):
-Side Straddle Hop x50 (100) Yes!
-Slow Wind Mill x10
-Lil’ Professor/Dwight Schrute/long snapper/carrot puller/slippery dip can/soap locator x10
-Hillbilly x20 (40)
-Toy Soldiers x20 (40)
-‘Mericanator x15 (5 diamond, 5 regular, 5 wide
Mosey to Checkpoint 2 for:
Line Dancing: Each Pax would call an exercise with or without a coupon; line up in a single file line and do AMRAP of his exercise for 60 seconds; move to the next Pax in line; and assume that Pax’s exercise for 60 seconds until the Pax gets back to their original place in line. (11 rounds)
Mosey all the way up the ramp for:
-MH’s x20 IC (40)
Mosey all the way back down the ramp for:
-Hollow Hold x5
-Mountain Climber x20 IC (40)
-Pickle Pounder x20 IC (40)
Mosey back to Base/Check point 1
-Recover, Recover
COT/Announcements/Prayer/Festivities
Moleskin:
YHC had a great concept for “line dancing”, but the mumble-chatter created feelings of confusion and dread among the Pax, which basically yielded us all simply doing reps in the same spot. This led to YHC having an easy job Qing. It’s as if there wasn’t really even a Q. Regardless, a good bootcamp workout was successfully issued.
Announcements:
-We are planning to hold a F3 CPR class sometime in March at Lake Forest Church from 6:30-8pm. A save the date and additional information will follow soon.
-On 2/16 Boatyard will have bingo night. F3 Pax are planning to show. Feel free to bring your M.
-Polar bear will be held on 2/11 at Paininsula.
-Daytona 500 coming up on 2/11 at DPK parking deck.
-There will be a Hope House fundraising event at the Peninsula Club on the evening of 2/11. They need about 10 F3 Pax to volunteer to help at the event. DM Possum, Olive, or Cherrybomb if you are free and can help.
-There are plenty of MQ’s at various AO’s who need some Q’s to cover. Please consider going out to the calendar and sign up on one one or more dates between now and June. Also, we need a commitment from all Pax to help EH those who haven’t posted in a while and may get back at it in early 2023, or FNG’s who may be curious about F3 who may start posting. #just1
Prayer Requests:
-Honeysuckle Blue’s great aunt passed away. Also, he has some upcoming procedures to help his hip. Pray for both of these items for him.
-66’s daughter has a growth on her brain that has to be treated. Please pray for him and his family.
-Freedom’s continues recovery.
-Jorel’s mom and his caregiving challenges and also many other Pax who recently lost a parent. Also, remember those Pax who have caregiving and/or health issues with aging parents.
-Family members who are sick.
-Unspokens among F3
Thanks for the fellowship tonight Gents. Until next time.
Toby
(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee,, TobyMac, etc.)