With Mater out of town, Shake Weight made the trek to THE Meatlocker so that YHC did not Sad Clown. There was anticipation that Crabby would show…..
Warm-up
- IST 10IC
- Toy soldiers 10IC
- Goof Balls 10IC
- Cotton Pickers 10 IC
- SSH 10 IC
still no Crabby
Beatdown
1 lap around the parking lot stopping at 0.25 to do 10 merkins, 10 squats, and 10 LBCs. Still no Crabby, so we headed to Industrial and back doing the exercises every 0.25 miles for 2.5 miles.
Mary
In Lieu of Mary we stretched while listening to Vince Miller’s Devotional.
Enjoyed the fellowship with Shake Weight. Look forward to having Mater, Crabby and Dirt back next week.
God Bless,
Dolittle