FNG-1 above is Travolta_DEN
0530 and as the usual norm, YHC is still no where to be seen. Luckily everyone knew what to do while someone was coming in on two wheels. 0532 and the "Q" (like we need one for Murph) arrives and joins in late. It has been said that you run faster, pull-ups are easier, push-ups seem lighter, and squats do not result in turtle heads poking out if Mr Hankey visits you right before you post. It's also been said that when this happens you sometimes are late to post to a workout.
Anyway, We ran a mile, 100 pull-ups, 200 merkins, 300 squats, ran another mile. At least one PAX set another mile PR.
Relection
The lips of the righteous know what is fitting, but the mouth of the wicked only what is perverse.
-Proverbs 10:32