5 savored & whooped & walloped a healthy half of the bowl that rests in the bottoms of Sailview Drive: East. For those posting in spirit, missed y’all… Warm-Ups:SSH – 50 ICMountain Climbers – 10 ICImperial Storm Troopers – 15 ICCotton Pickers – 10 ICSquats – 15 ICWindmills – 15 ICThe Thang:Mosey to the bottom of the bowl @ SailView Drive: East…SDE Cycle 1:SDE Quadraphilia, find a happy spotWW1 Sit-Ups – 20 OYO, mosey backStarbursts – 10 OYOSDE Quadraphilia, find a happy spotWW1 Sit-Ups – 20 OYO, mosey backStarbursts – 10 OYOSDE Quadraphilia, find a happy spotWW1 Sit-Ups – 20 OYO, mosey backStarbursts – 10 OYOSDE Cycle 2:SDE Sprints, find a happy spotMerkins – 20 OYO, mosey backBurpees – 10 OYOSDE Sprints, find a happy spotMerkins – 20 OYO, mosey backBurpees – 10 OYOSDE Sprints, find a happy spotMerkins – 20 OYO, mosey backBurpees – 10 OYOMosey to the SVU AO…Mary:Low Fludder – 30 ICLow Dolly – 30 ICHomework:Stop, Drop, Merk: 3 to 4 sets of 30 to 40 Merkins every other day…Reflection:And this is love, that we walk according to his commandments; this is the commandment, just as you have heard from the beginning, so that you should walk in it.2 John 1:6 ESVhttps://bible.com/bible/59/2jn.1.6.ESVWalk in love…Moleskin:- Tough one… They say to get better @ hills you must put in the work on the hills…- & they say Dandelion lacks creativity & forethought & style & charisma…- Skipper may have flared up his Vaginitis again, continuous thoughts & prayers flowing his way…- No coffee. No oranges. No animal crackers. So sorry. Hard footsteps to follow Mr. Shirley…My Best,Dandelion