5 of LKN's finest and one pup showed up for a brisk morning where we tried to get warm quickly.
5:00
- YHC, DonHo, Lego and his pup Lottie (did I spell it right?) ran the standard for ~3 miles
5:30
?Warm-a-Rama
- SSH x 20IC
- IST x 10IC
- Carrot Puller x 10IC
- Windmill x 10IC
- Slow mosey over to back parking lot
The Thang
- Serpentine pattern through the parking lot
- Walking Lunges w/ Kettlebell up the lot
- 10 Mericans IC at top
- Zamperini down the next lane
- 10 Carolina Dry Docks IC
- Walking Curl up next lane
- 10 Kettlebell Squats IC
- Walking Shoulder Press down next lane
- 10 burpees OYO
- 10 Kettlebell Swings OYO
- Sprint up and down the lane
- Mosey over to next lane and repeat until you get back to starting point
- Sprint up and down the lane
- Repeato
- Walking Lunges w/ Kettlebell up the lot
- Mosey to wall in front of GCC
- 10 step ups each leg OYO
- Dips x 10IC
- Decline Merican x 10IC
Mary
- LBC x 20IC
- Homer to Marge
- Down on a 5 Count
- x 2
- Low Dolly x 10IC
- Jane Fonda x 10IC Each Leg
- Homer to Marge
- Down on a 5 Count
- x 2
- Low Flutter x 20IC
- High Plank
- Downward Dog
- Pigeon
- The Burpee
Recover Recover
Name-a-rama
COT
Moleskin:
- Great this morning by all, those parking lot lanes seem shorter when you're not lunging up one
- Great to see Blackberry again and good job for him and Heely for being accountability buddies
- Thanks Fescue for keeping up with the count throughout
- Good run on the standard DonHo and Lego thanks for pushing me
- Thanks Qbert for the opportunity to lead, maybe you won't oversleep next time?
Until next time, Mr. H