One FNG – Hunter. This dude balled out today. Nice job, young man!
The Q came in early to assess the strength of the non-Basin running PAX. The crew showed up strong and ready to work. Kingfish has an amazing array of words with which to complain, yet still come off as a gentleman. It is impressive. We were missing most of the clown show, so the mumblechatter, while still consistent, was not obnoxious. Special Sauce did note his displeasure at starting 10 seconds late. Duly noted, tough guy!
So, here is the damage:
Mosey to the track for a lap from parking lot around the baseball field back for Warm-o-Rama (quick lap) – 2 minutes
Warm-o-Rama: (Parking Lot)
- 50 IC x Side Straddle Hop
- 15 IC x Imperial Storm Trooper
- 15 IC x Toy Solider
- 20 IC x ‘Mericans
- Down Dog Stretch
Transition – Bagboy Ladder
- 5, 10, 15 ‘Mericans, Low Flutter, Low Dolly
Sprint to the wall – 1 minute
The Thang – Wall Jazzercise
- Chair for one minute (20 IC x Air Press, Jazzhands)
- OMD 30 jumping squats
- Chari for one minute (20 IC x Air Press, Jazzhands)
- 15 IC x Monkey Jumpers
- Chair for one minute (20 IC x Air Press, Jazzhands)
- 15 IC x Jay Lo
- Chair for one minute (20 IC x Air Press, Jazzhands)
- Plank -> 5 OMD x Low Hoover
- Mosey to rock pile – IC 10 x Makhtar N’Diayes
Arm-O-Rama – Grab a rock
· IC 20 x Full Curls
· IC 15 x Skull Crushers
· IC 15 x Shoulder Presses
· IC 20 x Flutter Chest Presses
· IC 20 x Russian Somethings
Mosey to park entrance
· 3 median distance x Bear Crawls with run back
Mosey to parking lot
Crying Mary:
- 15 IC x ‘Mericans
- 15 IC x Low Flutter
- 15 IC x Low Dolly
- 20 IC WW1 sit ups (IC single count. “On my up!”)
- 30 second plank / 30 second downward dog
- 45 second hover craft
Moleskin:
- Titan brought some serious happiness to the Angry Bird. The chest bump is a new thang.
- Special Sauce not impressed with the Q start nor the Q/Titan chest bump. I'm sure he'll get over it 🙂
- Great to see Valet out again in the gloom. Good dude. So glad he was with us.
- Very quietly, Stapler is starting to beast. Watch out.
- Bagboy Transition via Angry Bird has become a PAX favorite… it feels weird, but I dig it.
- Atlas shared how he also lifts and does some sort of crazy fighting stuff. It was early, so I may have that wrong… but I know I want to keep Atlas on my friendly side.
- Jersey Boy glove throw-down is classic.
- Thank you Landline for the honor of leading these fine men.