The weather was perfect this morning for 3 of us
Warm-Up:
20 SSH IC
15 Sprinkler IC
10 We are not worthys IC (Named by Strudel)
10 Windmills IC
The Thang:
Mosey to the pool house
My version of the Walls of Jericho
7 Merkins IC/ Mosey a lap around the pool
7 LBC IC/ Mosey a lap around the pool
7 Jump Squats IC/ Mosey a lap around the pool
7 Burpees OYO/ Mosey a lap around the pool
7 WW1 IC/ Mosey a lap around the pool
7 Monkey Humpers IC/ Mosey a lap around the pool
7 Merkins IC/ Mosey a lap around the pool
Mosey back to the launch pad
Mary;
10 Pretzel Crunches each leg IC
25 LBC IC
10 Flutter Kicks IC
10 Rosalita Whips IC
1 minute of low planks
Reflection :
Joshua 6:1-6
YHC recomended to read all of chapter 6 for homework
The soldiers had to question in there head that walking around the city once a day for 6 days and 7 times on the 7th day didn't make sence, but they had faith and did it.
We need to have that faith in God that as long as we are doing what is in line with God that he will get us through it. I said blind faith or child like faith, but maybe it shouldn't be blind faith. We should be paying attention to how God is working in our lives.
M/C
Mulligan had some pressure on his neck after a couple of SSH hops, but rubbed some dirt on it and pushed his way through it.
Strudel had some pressure from the other end for most of the work out, but thankfully he didn't push through it. Could have been messy
YHC is worried that the three PAX we had this morning maybe the regulars for this winter. Save SVU!! Not that I wouldn't workout with these two guys everyday. They push themselves as hard as anyone.
Thank you for letting me lead and making me better.
Mater