Of all the PAX of Isotope, 5 arose to the buzzing of their alarm clock, had a deep conversation with themselves…then thought of the glory of #TheArena.
In a mist that has not stopped since November 27th one might ask them selves, "how can I possibly stay warm and dry"? Read below to find out…
Warm-o-Rama
SSH
Cotton Picker
IST
Toy Soldier
Warm & Dry
To begin we mosey to to army line the cinder blocks, we place in a row to the side to make sure we do not wreck the wheels of "The St. Mark Fast Driver" who flies through the parking lot promptly at 5:50 every Tuesday as if he was being chased by the fuzz.
'Mericans on a block x 15
Mosey under the entrance to the school, partner up.
Partner 1 = Peoples Chair, hands extended chest high out in front of them
Partner 2 = High knees to hit hands x 20 seconds
Flapjack x 3
Partner 1 = Peoples Chair, hands extended to knees in front of them
Partner 2 = low knees, fast as you can go x 20 seconds
Flapjack x 2
Mosey back to blocks
8 count burners x 10
Mosey back to school
Round 2 of Peoples Chair + High/low knees
Mosey back to blocks
Squat to press x 10
Mosey back to school
Peoples chair, individually. Move to plank w/ feet at 45 degrees on wall, Peter Parker x 10, hold and move to incline 'Merican x 3
Repeato
Mosey back to blocks
Overhead press x 10
Mosey back to school
Peoples chair x 30 seconds move to blast off 'merican x 10
Mosey around church, up stumptown, down parking lot back to school for Mary
People's chair to high/low knees finisher
Moleskin
We managed to stay dry…and warmed up quickly with all of the high knees…next time you should try it!!!