Warm & Dry

Event Date

Dec 06, 2016


Of all the PAX of Isotope, 5 arose to the buzzing of their alarm clock, had a deep conversation with themselves…then thought of the glory of #TheArena.

In a mist that has not stopped since November 27th one might ask them selves, "how can I possibly stay warm and dry"?  Read below to find out…

Warm-o-Rama

SSH

Cotton Picker

IST

Toy Soldier

Warm & Dry

To begin we mosey to to army line the cinder blocks, we place in a row to the side to make sure we do not wreck the wheels of "The St. Mark Fast Driver" who flies through the parking lot promptly at 5:50 every Tuesday as if he was being chased by the fuzz.

'Mericans on a block x 15

Mosey under the entrance to the school, partner up.

Partner 1 = Peoples Chair, hands extended chest high out in front of them

Partner 2 = High knees to hit hands x 20 seconds 

Flapjack x 3

Partner 1 = Peoples Chair, hands extended to knees in front of them

Partner 2 = low knees, fast as you can go x 20 seconds

Flapjack x 2

Mosey back to blocks

8 count burners x 10

Mosey back to school

Round 2 of Peoples Chair + High/low knees

Mosey back to blocks

Squat to press x 10

Mosey back to school

Peoples chair, individually.  Move to plank w/ feet at 45 degrees on wall, Peter Parker x 10, hold and move to incline 'Merican x 3

Repeato

Mosey back to blocks

Overhead press x 10

Mosey back to school

Peoples chair x 30 seconds move to blast off 'merican x 10

Mosey around church, up stumptown, down parking lot back to school for Mary

People's chair to high/low knees finisher

Moleskin

We managed to stay dry…and warmed up quickly with all of the high knees…next time you should try it!!!