7 men escaped the warm fartsack and braved a 17 deg start time. The QIC cranked up the body furnace while climbing the pyramid.
Warmup:
- SSH x 16 IC
- Burpees x 16 OYO
- Tony Hawks x 15 IC
Thang: Pyramid Suicides – Start at bottom of parking lot. Go to last line at bottom portion and then all 4 lines at top of lot. Complete an increasing amount of exercises at each line.
- Pyramid Suicide #1
- Run the pyramid and start with 20 Mtn Climbers(each leg is a rep) with 60 at top line.
- Backwards run the reverse pyramid – Q audible – 40 at the top with 0 at the bottom of pyramid.
- Pyramid Suicide #2
- Bear crawl the pyramid and start with 10 LBC at bottom and 50 at top line.
- Walk crab/crab walk the reverse pyramid with 50 LBC at top and 10 LBC at bottom line.
- Pyramid Suicide #3
- High knees the pyramid and start with 5 ISW(each squat is a rep) with 5 at bottom line with 25 ISW at the top. *Thanks Skipper for turning the heat up and suggesting more Reps!
- Butt Kicker the reverse pyramid with 50 at top and 10 at bottom line.
Mary:
- Stranded Turtles x 15 IC
- Mason Twist – 1 min
Moleskin:
- Huh? 16 Burpees? In Warmup? Yep!
- A lot of head turning when Q proposes 60 Mtn Climbers at the top of the pyramid
- Almost as many as when Bear crawl was called on the 2nd pass
- Skipper – Seriously, go see a doctor about the flatulence.
Reminders
- Continue to keep Sharkbait's family, Goodwrench's family, and Metrodog's friends in your thoughts and prayers as they go through trying times.
Quote of the Day – "The only time you look in your neighbor's bowl is to make sure that they have enough. You don't look in your neighbor's bowl to see if you have as much as them."
Relatively self explanatory. Stop worrying about what you don't have and focusing on those who need our help.
Thanks Gentlemen…it was an honor to lead this morning!