Warm Monday in December

Event Date

Dec 06, 2021

AO


Started out with 15 counts of side straddle hops, cotton pickers, and wind mill. We mosey down towards rock pile stopping for mericans, lbcs, and WWIIs. Once we got to the rocks we had curls , skull crushers, 8 count body builders. Moved to our 6 for bench press, rock lbcs, and rock from over head to hip. We were then back up for squats, curls, and shoulder press before returning our rock. We then got some more Mary in on our way back before getting some time in at the playground. chin ups, mericans and honest squats was the rotation. We followed up with some additional Mary and then made commitments to fall out tomorrow. 
 

It was great to see Memo back out and appreciate the commitment from Tantrum to the AO.