Warm-up
These exercises were done during the warm-up with no exercise being repeated
SSH, monkey humpers, windmills, cotton pickers, hill billies, copper head squats, lunges, reverse lunges, bear crawls, crawl bears, toy soldiers, arm circles in every direction possible, WWI, LBC, Scissor crunches, jump squats, in and outs, side lunges, merkins, IST, IS Walkers, merkins on your count, squats on your count, flutter kicks, and many more.
Recover, recover
Thank you gentleman for pushing me and making me better
Mater