Warm Thursday

Event Date

Mar 08, 2018

AO


4 Winners represented the pax at Cobalt on this chilly 29 degree morning and things got heated up!

Warmorama:

High Knees, Butt Kicks, Karyoke, Skip,  SSH x 25 IC, Imperial Storm Troopers x 20 IC, Toy Soldiers x 20 IC, Mercans x 10 IC

The Thang:

A HIIT workout was the start of the heating process…. 

45 secs of as many reps as possible of the following excercises, followed by 15 sec rest

  1.  Mountain Climbers
  2.  Mercans
  3.  Squats 
  4.  LBC's
  5.  Burpees  
  6.  Plank
  7.  Jump Squats
  8.  Dips
  9.  High Knees
  10.  Lunges

Next Q served an Ab buffet:

  • 30 LBC's
  • 20 Freddie Mercury's
  • 30 Toe Touches
  • 20 Reverse Crunches
  • 15 Side Plank Hip Lifts (R)
  • 30 LBC's
  • 15 Side Plank Hip Lifts (L)
  • 40 Mason Twists
  • 30 Freddy Mercury's
  • 15 Oblique V-Ups (R)
  • 20 Reverse Crunches
  • 15 Oblique V-Ups (L)
  • 10 Jack Knives 

The Moleskin:

  • ?The Germanator thought Q was going to leave before workout started, but actually, Q was watching video of reverse crunches so that he would know how to work properly the lower transverse muscles during that exercise…
  • We thought Natty was an FNG making an appearance in his daughter's ride, looks nothing like the suburban.  Driveway position ruled this am.
  • Oktoberfest has a new house guest for a while, "Eman", A 17 y/o Czech student that loves big greasy burgers and evidently American girls.  Oktoberfest had to leave early to check on his gun collection and his daughter…
  • 4 D's of dont's :  No drinking, driving, drugs, or dating.  Oktoberfest is the new sheriff in town, laying down the Rotary Law.  
  • Workout started warming up with the HIIT workout.  Pinterest has some great workout ideas, Natty is going to pin this one to his board.
  • The ab buffet served up 300 reps of ab pleasure.  Pax said they were not going to eat for a couple of days to show off these nice abs!
  • Great work men!