Started out early with Sparrow and I ready to get warm, either by a work out or go home. Figure since we were there to get a workout in. We mosey down to the blocks. As we’re coming up the hill and turned school corner. Notice two guys with face is covered. I thought we were about to get mugged. I told Sparrow that I got the smaller guy and him to take the big guy. After our plan, it ended up being Clark and cheese joining us. They had to get the cold weather clothes on this morning running a little behind. Sparrow and I go to the front of the gym to stay out of the wind we warmed up and cheese and Clark and ended up joining us. This is how we stayed warm.
20 seconds of each exercise
Push up, curls, shoulder press
Plank, lawnmower pull L&R
Push up, curls, shoulder press
Run up hill.
50 second rest. Repeato for 5 round.
Mosey back to blocks to return then back to launchpad.
Verse of the day Proverb 19:21
Prayer for Phyllis, Paula, Melissa, Lourdes, Benjamin, and Ricky and all those to be safe driving and bad weather.