Was it Bootcamp or Swimming?

by | Jun 6, 2024 | Backblasts | 1 comment

Event Date

Jun 06, 2024

AO

Q

PAX

, , ,

5 PAX for a D-Day inspired workout.   After researching some ideas on how Navy SEALS train, the following workout resulted.

The Thang

  • 400 Choice Warm up
  • 2 x 
    • 100 Free
    • 100 Side Stroke
    • 100 Breaststroke
    • 100 Backstroke
    • Tread water until the last PAX finishes the round
  • 200 swim getting out at each end
    • Deep end, 25 Merkins
    • Shallow end, 25 Squats
  • Cool Down

 

1 Comment

  1. Caesar on June 6, 2024 at 2:54 pm

    Brutal. Told my son about it and he said well I guess you at least didn’t have to tread water that long!

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