FNG-1 = newly minted MOTOR BOAT
FNG-2 = Yogi (Swanson help your dad out here man)
WARMORAMMA: SSH x 20, IST x 20, Mt Climber x 20, Windmill x 10
Run to pavillion by tennis courts: Step-ups x 20, dips x 20, Jump-up x 20, Incline Merk x 20
Run to front of school: Lt. Dan (9 Squat, 1 Lunge, 8 Squat, 2 Lunge… ladder)
Run to back of school: OYO spint the court x 3, 20 jumpovers, 20 x CDD
Run to front of school: balls to the wall, roman chair w/ airpress, Lt. Dan Round 2!
Run home: mobility moment
MARY: pax choice until 8:00pm
Great work everyone! My first bootcamp Q in… too long, 6 months maybe? I'll be back to it more regularly after Palmetto, which ends my running season through summer. Pax were warned about it being leg day, but the dips and air presses felt a little cruel out of left field. Sorry bros. Finally, welcome to our new second post brother Mike! He said he's into sailing so of course we named him MOTORBOAT. To which he MUST always say his name at name-o-ramma with the head-shaking horse nicker. Because… reasons.