YHC was back at the helm of Excelisior this weekend and was feeling creative. The morning was rather cool for a May Saturday but the PAX quickly warmed up with a little jog to Carrington on entrance. Lots of mumble chatter around the work we were about to do, so here is what went down
The Thang
run 1/2 mile and do the following
SSH x 25 IC
Burpees x 5 OYO
Squats x 15 IC
Mericans x 10 IC
LBC x 15 IC
wash, rinse, repeato 5x
Total Reps
SHH = 250
Burpees = 25
Squats = 150
Merivans = 100
LBC = 150
675 Total Reps
3.0 miles
in 49 min
Moleskin
1. Thanks to the PAX for going a little extra time – it was worth it spend it with YHC – right?
2. Tantrum and Turnpike hanging in even after the RR 10K prior
3. Thanks for the nice mumble chatter it is always good to hear the complaints that is how the Q knows what they are selling is working
4. I will be back at excelsior at the end of the month so hope to see you out there again
18/30 Q's completed in the 2017 Q challenge
Tbone Out!