Wash, Rinse and Repeat @Excelsior

Event Date

May 06, 2017


YHC was back at the helm of Excelisior this weekend and was feeling creative.  The morning was rather cool for a May Saturday but the PAX quickly warmed up with a little jog to Carrington on entrance.  Lots of mumble chatter around the work we were about to do, so here is what went down

 

The Thang

run 1/2 mile and do the following

SSH x 25 IC

Burpees x 5 OYO

Squats x 15 IC

Mericans x 10 IC

LBC x 15 IC

wash, rinse, repeato 5x

Total Reps

SHH = 250

Burpees = 25

Squats = 150

Merivans = 100

LBC = 150

675 Total Reps 

3.0 miles

in 49 min

 

Moleskin

1.  Thanks to the PAX for going a little extra time – it was worth it spend it with YHC – right?

2.  Tantrum and Turnpike hanging in even after the RR 10K prior

3.  Thanks for the nice mumble chatter it is always good to hear the complaints that is how the Q knows what they are selling is working

4. I will be back at excelsior at the end of the month so hope to see you out there again

 

18/30 Q's completed in the 2017 Q challenge

 

Tbone Out!