Watch out for the Black Mamba!

Event Date

Nov 30, 2018


6x of LKN's strongest and your YHC showed to see if the bell tolled for thee at The Cauldron.  And I believe it did,

Warm a Rama

Started off with a mosey around the parking lot and the usual SSHs, Windmills, Cotton pickers, all x15 and a little runners stretch.  Then did some arm circles, big, small, forward back and added lunges (also known as Tie Fighters) to get the shoulders warmed up for…

 

The Thang

 

All IC x10

Low Curls

Block Swings substituted with a kettlebell 

Goblet Squats

High Curls

merkins alternating with one hand on the bell 

Full Curls 

Overhead Press

Lunge

Skull Crusher

Around the World

Figure 8

Suitcase Lift

Lawn Mower

Burpee Burnout x 10 OYO . This was a crowd pleaser as Amen began kicking YHC woolie fleece around the parking lot. 

Titan was continuously criticized about his form, but took it well as we care about his fitness.

Tried a crab walk up the parking lot, but only . YHC and The Count engaged.  Amen almost made it out the circle.  Ultraman choose lunges, recovering from a BricksGiving good time.

Mary

Pax picked up their kettle bells and headed toward the front of the school.  Low and behold, The Force and laid out his big Black Mamba rope for Mary with A Rope.  And who says workouts don't come with surprises!

Good times were had by all.  Thanks to the Count for the chance to lead!