6x of LKN's strongest and your YHC showed to see if the bell tolled for thee at The Cauldron. And I believe it did,
Warm a Rama
Started off with a mosey around the parking lot and the usual SSHs, Windmills, Cotton pickers, all x15 and a little runners stretch. Then did some arm circles, big, small, forward back and added lunges (also known as Tie Fighters) to get the shoulders warmed up for…
The Thang
All IC x10
Low Curls
Block Swings substituted with a kettlebell
Goblet Squats
High Curls
merkins alternating with one hand on the bell
Full Curls
Overhead Press
Lunge
Skull Crusher
Around the World
Figure 8
Suitcase Lift
Lawn Mower
Burpee Burnout x 10 OYO . This was a crowd pleaser as Amen began kicking YHC woolie fleece around the parking lot.
Titan was continuously criticized about his form, but took it well as we care about his fitness.
Tried a crab walk up the parking lot, but only . YHC and The Count engaged. Amen almost made it out the circle. Ultraman choose lunges, recovering from a BricksGiving good time.
Mary
Pax picked up their kettle bells and headed toward the front of the school. Low and behold, The Force and laid out his big Black Mamba rope for Mary with A Rope. And who says workouts don't come with surprises!
Good times were had by all. Thanks to the Count for the chance to lead!