Warm Up:
25 SSH
Mosey around parking lot
The Thang:
Parking lot suicides
Round 1
5 merkins on each line facing down hill
Round 2
5 WWI situps facing up hill
Round 3
5 squats each line and lunge walk to first line each round
Round 4
5 burpees each line
Mosey to metal bleachers. Started 5 crunches then box jump up bleacher when we found out the rain the night before froze and made the bleachers slick.
Mosey to pull up bar. Start with 5 pull ups.
PAX SSh while waiting turn, Took turns down to 1.
Mosey around school and parking lot.
6 MOM:
Mary go round
Sonar: Dr. W
Abrams: tony hawk
Dutch: Low flutter
Clark: Peter Parker
Trump: V up
ZIplock: Freddy Mercury
Double Check: Crunchy frog
Closer: Mason Twist
Reflection:
John 14:6 Jesus said to him, I am the way, and the truth, and the life. No one comes to the Father except through me.