5 pax hit the gloom with one agenda, to do work. No excuses!Warmorama: Mosey a little in the parking lotSSH x 15 ICMt Climbers x 15 ICIST x 15 ICMerkins x 15 ICCurb Kickers x 15 ICThe Thang:Mosey to the hill behind the Grand Oak parking lot.Circuit doing an exercise at the top and bottom of the hill, bear crawling up and Mosey down inbetween each exercise.Round 1: 20 Squats (top)5 Merkins (bottom)15 Squats10 Merkins10 Squats15 Merkins5 Squats20 MerkinsRound 2:20 W.W.II sit-ups (top)5 CDD (bottom)15 W.W.II sit-ups10 CDD10 W.W.II sit-ups15 CDD5 W.W.II sit-ups20 CDDRound 3:20 Burpees (top)5 Peter Parker Merkins (bottom)15 Burpees10 Peter Parker Merkins10 Burpees15 Peter Parker Merkins5 Burpees20 Peter Parker MerkinsMosey from the hill to the block pile, grab a cinder block and lug it over to the gaga pitDips x 10 ICShoulder Press x 10 ICDecline Merkins x 10 ICCurls x 10 ICIncline Merkins x 10 ICSkull Crushers x 10 ICREPEATO!Return your blocks and Mosey back to the cars for some Mary.Mary:Low Flutter x 15 ICDying Cockroach x 15 ICPickle Pounder x 15 ICRECOVER RECOVERMoleskin:Pax thought since the rain had stopped that they might stay dry this am. Think again, top of the hill was nothing but puddles. W.W.II SIT-UPS WERE A BAD IDEA!As usual Ultraman and Ikea met the standard and ran in from Wynfield. TCLAPS men!Welcome back Chewie! He’s been out of the gloom for a little while but has been getting back out over the past couple weeks. Strong work today brother!TCLAPS to Nordberg for stepping up to take over as Master Q at Vanquisher! The AO will be in good hands. Help him out by signing up to Q in the coming months!Next week The Murph is on the agenda at Vanquisher. Go ahead and show up if you’re up for the challenge!Thanks for the opportunity to lead and embracing the suck alongside your F3 brothers!Chapo