5 Pax managed to brave the rain and make it to Water Wings. Why the rain would stop Pax from swimming indoors is beyond me, but it seemed to create a challenge for some.
The Thang
Warm | Choice until |
Up | 5:45 AM |
Set 1 – | 8 x 25 Head Tap Drill |
(200) | |
Set 2 – | 200 ez |
(2000) | 200 – 150ez / 50 hard |
200 – 100ez / 100 hard | |
200 – 50ez / 150 hard | |
200 hard | |
Repeato | |
Cool Down | 200 choice |