Water Wings 02/02/23

Event Date

Feb 02, 2023


5 Pax managed to brave the rain and make it to Water Wings.  Why the rain would stop Pax from swimming indoors is beyond me, but it seemed to create a challenge for some. 

The Thang

 

Warm Choice until
Up 5:45 AM
   
Set 1 – 8 x 25 Head Tap Drill
(200)  
Set 2 – 200 ez
(2000) 200 – 150ez / 50 hard
  200 – 100ez / 100 hard
  200 – 50ez / 150 hard
  200 hard
  Repeato
   
   
Cool Down 200 choice