Water Wings 03/28/24

by | Mar 28, 2024 | Backblasts | 0 comments

Event Date

Mar 28, 2024

AO

Q

PAX

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7 PAX this AM for Water Wings

The Thang

Warm Up

  • 200 swim, 200 kick, 200 pull
  • 8 x 50 Drill down, Swim back

Main Set

  • 3 x 100 swim on 2:20
  • 100 EZ
  • 3 x 100 pull on 2:10
  • 100 EZ
  • 3 x 100 Swim on 2:00
  • 100 Cool Down

2000 yards

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