5 Pax for Water Wings

The Thang

• Warm Up
  • 200 Swim
  • 2 x 100 Kick
  • 4 x 50 catch-up Drill
• Main Set
  • 200 Swim on 4:20
  • 2 x 100 Swim on 2:10
  • 4 x 50 Swim on 1:05
  • 200 Swim on 4:00
  • 2 x 100 Swim on 2:0
  • 4 x 50 Swim on 1 min
• Cool – Down 200