4 PAX showed this morning for Water Wings.
The Thang
| Option 1 | Option 2 | Option 3 | ||
| Warm Up Choice until 5:45 | ||||
| 8 x 25 drill | on :30 | 8 x 25 drill | on :45 | Rest 5 |
| 10×50 Choice | on 1:00 | 10×50 Choice | on 1:10 | Rest 5 |
| 5×100 Choice | on 2:00 | 5×100 Choice | on 2:20 | Rest 10 |
| 2×250 Choice | on 4:30 | 1×200 | on 4:40 | Rest 20 |
| 500 fast | 500 fast | |||
| Cool Down | ||||