Water Wings 05/16/24

by | May 16, 2024 | Backblasts | 0 comments

Event Date

May 16, 2024

AO

Q

PAX

, ,

4 PAX this AM for a reverse ladder

The Thang

500 warm up 

400 swim down Catch up drill back

300 pull

200 swim

100 kick

100 swim 

4x 50 on 1 min

200 cool down 

2000 yds 

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