4 PAX this am for some speed work.
The Thang
| Option 1 | Option 2 | ||||
| Warm | 300 Choice | 200 Choice | |||
| Up | 200 Choice Drill | 150 Choice Drill | |||
| 100 Free Fast | on 1:50 | 100 Free Fast | on 1:50 | ||
| 2x 50 Free Fast | on :50 | 2x 50 Free Fast | on :50 | ||
| Main | 100 ez | on 2:20 | 100 ez | on 2:20 | |
| Set | Repeato 6 times | Repeato 4 times | |||
| Cool | 6 x 50 Choice | on 1:00 | 6 x 50 Choice | on 1:00 | |
| Down | breathing 3 / 5 | breathing 3 / 5 | |||
| 2600 yds | 1850 yds |
I’m certainly NOT sure about the Speed / Fast portion (speaking only for myself), but it certainly was a workout this morning. Appreciate the push 👊.