7 Pax showed for WW this am.
The Thang
- focused on drills for the Kiawah ocean swim
- 300 warm up
- 8 x 50 run in the beginning then swim the rest
- 8 x 50 breath to the left down, to the right back
- 8 x 50 spotting. Odd swim, Even pull buoy between the ankles
- 350 Reverse Indian swim
- Warm down.