4 Pax showed for Water Wings
The Thang
| Option 1 | Option 2 | ||||
| Warm | 300 Choice | 200 Choice | |||
| Up | 8 x 25 drill | on 40 sec | 8 x 25 drill | on 40 sec | |
| Main | 5 x 200 | on 3:20 | 5 x 150 | on 3:20 | |
| Set | 6 x 100 | on 1:45 | 6 x 75 | on 1:45 | |
| 4 x 75 | on 1:10 | 4 x 50 | on 1:10 | ||
| Cool | 200 | 200 | |||
| Down | 2600 yds | 2000 yds | |||
Good work! Omaha thanks for leading us!