5 PAX for Water Wings this am.
The Thang
| 300 Choice | |
| 5 x 100 swim | on 2:20 |
| 4 x 100 pull | on 2:20 |
| 3 x 100 swim | on 2:20 |
| 2 x 100 kick | rest 10 sec |
| 1 x 100 | Hard |
Water Wings 11/30/23
Event Date
Nov 30, 2023
Nov 30, 2023
5 PAX for Water Wings this am.
The Thang
| 300 Choice | |
| 5 x 100 swim | on 2:20 |
| 4 x 100 pull | on 2:20 |
| 3 x 100 swim | on 2:20 |
| 2 x 100 kick | rest 10 sec |
| 1 x 100 | Hard |