4 Pax this AM for Water Wings.
The Thang
Warm up
- 200 swim
- 100 kick
- 200 pull
Main Set 12 x 125 on 2:40 in 3 sets of 4
- 1 – 100 smooth 25 hard
- 2 – 75 smooth 50 hard
- 3 – 50 smooth 75 hard
- 4 – 25 smooth 100 hard
Round 1 – Swim
Round 2- Pull
Round 3 – Swim with fins
Cool down