5 PAX this am.
The Thang:
| Warm | 400 Choice | |
| Up | ||
| 7 x 50 | on 1:25 | |
| Main | 6 x 50 | on 1:20 |
| Set | 5 x 50 | on 1:15 |
| 4 x 50 | on 1:10 | |
| 3 x 50 | on 1:05 | |
| 2 x 50 | on 1:00 | |
| 1 x 50 | Hard | |
| 1800yds |
Water Wings 12/7/23
Event Date
Dec 07, 2023
Dec 07, 2023
5 PAX this am.
The Thang:
| Warm | 400 Choice | |
| Up | ||
| 7 x 50 | on 1:25 | |
| Main | 6 x 50 | on 1:20 |
| Set | 5 x 50 | on 1:15 |
| 4 x 50 | on 1:10 | |
| 3 x 50 | on 1:05 | |
| 2 x 50 | on 1:00 | |
| 1 x 50 | Hard | |
| 1800yds |