7 Pax this AM. The Thang 200 Swim 200 Kick 200 Pull 200 Choice Drill 4 x 50 on 1:20 4 x 200 Broken 50 on 1:30 50 on 1:20 50 on 1:10 50 on 1:00 8 x 25 Breath 4, 3, 2, 1 +1 Submit a Comment Cancel replyYou must be logged in to post a comment.
